Taya Smith

Nourish Your Body.
Move With Purpose.
Live Fully.

Learn how to balance your blood sugar, sync with your cycle, and fuel yourself with meals that actually work for YOU. Download my FREE Healthy Living & Fat Loss Guide and start building habits that last with results you can feel.

Feeling at home in your body again starts here.

 

Hey there, I’m Taya!

A self-made private chef and Certified Nutritional Practitioner (CNP) who believes great food should nourish your body and feel like an experience.

I specialize in elevated, wholesome meals for busy people who want to eat well but don’t have the time (or desire) to plan, shop, and cook.

Over the years, I’ve honed my skills through in-home meal prep, intimate dinner parties, and curated menus that cater to a variety of dietary preferences. I combine culinary creativity with holistic nutrition principles so you feel fueled, energized, and ready to do life.

My approach is simple: use real ingredients, cook with care, and create meals that leave you feeling supported and well. You share the vision and I’ll bring it to life!

Find out more

Food Prep Services |

Food Prep Services |

What Clients Are Saying:

  • “We absolutely loved working with Taya! She is organized, friendly, hardworking and makes the most delicious healthy meals! She always came prepared and had creative ideas for meals! I loved having her support us in staying healthy during busy seasons! I will miss her protein brownies!”

    Angie Lee

  • "Taya was a true lifesaver for us. With little time to cook, we often skipped meals or ate out, leaving us frustrated about our health. Investing in Taya changed everything. Her meals are delicious and nourishing, saving us time each week and improving the quality of our food. Plus, she's a dream to work with. We'd recommend her to anyone looking to save time and eat well. You won't regret it."

    Bryn Daylor

  • "Taya’s meal prep service went above and beyond anything I could have imagined. During the tender seasons of pregnancy and postpartum, her meals were an incredible source of support, nourishing me in ways I didn’t even know I needed. Her blend of heartfelt care and deep knowledge of nutrition made it so much easier to stay on track and truly take care of myself. If you have the chance to work with her, don’t hesitate, do yourself the favor!"

    Alexa Bowditch

  • "Taya’s meal prep service was a lifesaver. As a new dad and entrepreneur, I don’t have much time to think about food. Having balanced, grab-and-go meals ready in the fridge made life way easier. The planning, the macros, the taste…it was all dialed in. It kept me fueled for work and fatherhood without missing a beat. Highly recommend."

    Jordan Bowditch

Not sure where to start?

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