Nourishing your body, made simpler.
Let me fuel your body so you can focus on doing what you love.
Life gets BUSY. Figuring out what to eat and making it happen can feel like a job of its own.
Whether you want nourishing meals prepared in your kitchen or guidance and accountability to build healthier habits, I’m here to make eating well feel easier and help you reach your goals.
How Can I Support You?
In Home Meal Prep
Healthy eating made simple, right in your own kitchen. I’ll plan, cook, and package your meals so your fridge is stocked for the week. Nourishing meals ready to go.
Perfect for families, professionals, or anyone craving structure and ease around food.
Online Nutrition Coaching
Personalized nutrition coaching to help you feel energized and confident in your food choices. With practical guidance and ongoing support, we’ll build habits that fit your goals and everyday life.
For anyone who wants support turning their nutrition goals into everyday habits.
How It Works
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1. Connect & Get Started
Fill out a short form to share your goals, preferences, and what kind of support you’re looking for. From there, we’ll connect for a quick chat to explore your needs and schedule your first session.
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2. Create Your Custom Menu
Once we’ve decided to move forward, you’ll receive a detailed intake form so I can learn about your dietary needs, food preferences, and household. From there, I’ll create a personalized menu and send you a grocery list so you can have everything ready for meal prep day.
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3. Cook & Prep Day
On your scheduled day, I’ll spend 3 to 4 hours in your home preparing your meals, cleaning up, and stocking your fridge with nourishing food ready to enjoy throughout the week.
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4. Adjust & Evolve Weekly
Each week, we’ll make small adjustments to flavours, portions, and recipes based on your feedback so everything stays perfectly aligned with your lifestyle and goals.
Who it’s for?
This service is perfect if:
You want nourishing meals without the stress of planning or shopping
You’re short on time but still want to eat well
You love home cooked food but not the prep that comes with it
You’d rather have someone handle the details so you can just enjoy
Investment
Because every home, menu, and goal is unique, pricing varies slightly based on service type, duration, and day of the week.
Here’s what to expect:
In-Home Meal Prep: Starting at $210 + HST
Each session has a 3 hour minimum and typically lasts 3-5 hours, depending on the menu and meal variety.
Nutrition Coaching:
Initial Consultation: $250 (1.5hr)
$200 per month which includes 20 minute bi-weekly check-ins
You’ll receive a personalized nutrition plan, a customized menu with meal and snack options, simple recipes, and bi-weekly check-ins for ongoing guidance and accountability.
This is an investment in your health, time, and peace of mind. My pricing reflects the care that goes into every part of your service, whether that’s planning and preparing nourishing meals in your home or providing personalized nutrition guidance and ongoing support to help you reach your goals.
Meal Prep Service Area
Mississauga, Etobicoke, Oakville and surrounding areas.
Travel outside this region is quoted individually.
What Clients Are Saying:
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“We absolutely loved working with Taya! She is organized, friendly, hardworking and makes the most delicious healthy meals! She always came prepared and had creative ideas for meals! I loved having her support us in staying healthy during busy seasons! I will miss her protein brownies!”
Angie Lee
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"Taya was a true lifesaver for us. With little time to cook, we often skipped meals or ate out, leaving us frustrated about our health. Investing in Taya changed everything. Her meals are delicious and nourishing, saving us time each week and improving the quality of our food. Plus, she's a dream to work with. We'd recommend her to anyone looking to save time and eat well. You won't regret it."
Bryn Daylor
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"Taya’s meal prep service went above and beyond anything I could have imagined. During the tender seasons of pregnancy and postpartum, her meals were an incredible source of support, nourishing me in ways I didn’t even know I needed. Her blend of heartfelt care and deep knowledge of nutrition made it so much easier to stay on track and truly take care of myself. If you have the chance to work with her, don’t hesitate, do yourself the favor!"
Alexa Bowditch
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"Taya’s meal prep service was a lifesaver. As a new dad and entrepreneur, I don’t have much time to think about food. Having balanced, grab-and-go meals ready in the fridge made life way easier. The planning, the macros, the taste…it was all dialed in. It kept me fueled for work and fatherhood without missing a beat. Highly recommend."
Jordan Bowditch
Testimonials
Book a free call to chat about your goals and find the right support.
Meal Prep FAQ’S:
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Each session has a 3.5-hour minimum and typically lasts 4–5 hours, depending on your menu and how many meals we prepare.
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Not at all. Most clients prefer to go about their day while I cook and prep. You’re welcome to be home if you’d like to chat, learn, or simply enjoy the aromas but it’s not required.
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I use your existing cookware, utensils, and kitchen space to keep things simple and minimize cleanup.
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I use your own Tupperware or food storage containers to package the meals. Please ensure you have sufficient containers available for the meals prepared.
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I currently serve Mississauga, Etobicoke, and Oakville. If you’re located outside this region, travel fees may apply depending on distance.
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Every menu is fully customized to your needs. I accommodate allergies, intolerances, and dietary preferences such as gluten-free, dairy-free, or plant-based cooking. We’ll discuss all of this in your intake form before your first session.
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To reserve your session, a $100 deposit is required at the time of booking. This allows me to confirm your date, and prepare everything with care. Payment can be made by e-transfer or your preferred method.
Cancellations with less than 48hrs notice are non-refundable.
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Yes! You can purchase a digital or printed gift card for any amount. It’s a beautiful way to give someone the gift of time, nourishment, and ease.