Nourishing, Delicious Meals Prepared Just For You
Focus on what you love while I take care of your nutritional needs.
I’d love to help you build a healthier, happier you—your way.
Whether we’re:
training in the gym
building a plan that actually fits your life
or getting creative in the kitchen with real-food meal prep
My goal is simple: make health feel good, not stressful.
I’ll meet you where you are, support you when it's tough, and cheer (or challenge) you when you’re ready for growth. With a love for fresh ingredients, movement that honors your strength, and connection that fuels confidence—I’m here to help you become your strongest, healthiest, most radiant self.
About Me
Hi, I’m Taya — your guide to building a healthier, happier life that actually feels good
I haven’t always had the best relationship with food, fitness, or my body. Growing up, I hated how I looked and didn’t treat myself well. I ate whatever, barely moved, and lived in a cycle of frustration.
When I finally stepped into the gym, I discovered bodybuilding — and I loved it. But what started as excitement quickly turned into obsession. I was chasing the number on the scale, tracking every bite, and constantly criticizing myself in the mirror.
That drive eventually took me to the bodybuilding stage. Competing taught me discipline, yes — but it also showed me the dark side of pushing too far. Over time, I learned something way more powerful: how to listen to my body, nourish it, and move in ways that make me feel strong and alive — physically, mentally, and emotionally.
In-Home Meal Prep
I want to make eating simple and enjoyable for you.
My service is designed to keep you consistent and on track. From prepping fresh ingredients to creating meals that align with your tastes and lifestyle, I’ll handle everything so you can enjoy flavorful, nourishing dishes without the stress.
Menu Planning
Your meals, your way. I collaborate with you to design menus that not only reflect your dietary preferences and goals but also help you stay consistent and on track. With a mix of creativity and practicality, I make it easy to enjoy balanced, delicious meals every day.
My services
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Essential Nourish
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Balanced Nourish
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Premium Nourish
"Taya was a true lifesaver for us. With little time to cook, we often skipped meals or ate out, leaving us frustrated about our health. Investing in Taya changed everything. Her meals are delicious and nourishing, saving us time each week and improving the quality of our food. Plus, she's a dream to work with. We'd recommend her to anyone looking to save time and eat well. You won't regret it."
— BRYN DAYLOR & ELI FACENDA