Let’s create a sustainable approach to get you to your goals.
Is this you?
You want to feel stronger, healthier, and more confident in your body… but don’t know where to start.
You’ve tried workouts or meal plans before — but they never seem to stick.
You feel overwhelmed in the gym or unsure if you’re doing things “right.”
You’re tired of constantly second-guessing your food choices or starting over every Monday.
You know you need support — but the thought of starting again feels exhausting.
You want real guidance that meets you where you’re at — not a one-size-fits-all plan.
What you can expect
Personalized training plans built around your goals, lifestyle, and fitness level
Coaching on proper form and technique so you feel strong, capable, and safe
Strength training that supports the way you move in everyday life
A focus on mobility, stability, and injury prevention
A supportive, no-pressure environment — you show up exactly as you are
Thoughtful programming with a clear focus, not just random workouts
Accountability and guidance to keep you consistent
Optional nutrition and habit support if you're ready to take it further
Choose your training style
Option 1: In-Person Training
If you're in the GTA and want focused, 1:1 sessions in a private studio, this is for you. I’ll guide you through every rep, adjust in real time, and help you feel stronger and more capable with each session.
Includes:
Private training space
In-person cueing & form support
Customized weekly programming
Free first session
Pricing varies | Get Started
Option 3: Small Group Training
Want the energy of a group and the accountability of a coach? I also run small group training sessions or partner training focused on strength, conditioning, and functional movement — perfect if you thrive in a community setting.
Includes:
4–8 people max per class
Structured, full-body programming with progressions
Coaching on form and technique throughout
A motivating, fun atmosphere — no egos, no pressure
Private gym setting (Etobicoke)
Great for all levels — especially beginners!
Pricing Varies | Get Started
Option 2: Online Training
If you want flexibility but still crave structure and results, online coaching is the perfect fit. Whether you train at home or in a gym, you’ll get a plan that’s completely tailored to you, plus support to keep you consistent.
Includes:
Monthly customized training plan
Video demos + form tips
Message support between check-ins
Adjustments as you progress
$100/month | Get Started
How it works
1
Tell me about your goals
Fill out a short intake form or book a quick call. Tell me where you're at, what you're working toward, and how I can best support you.
2
Choose online or in-person
Decide if you’d prefer in-person sessions in the GTA or online coaching from anywhere. I’ll build a custom plan that fits your life.
3
Start training with confidence
We’ll get started with your first session or program phase with guidance, accountability, and structure every step of the way.
"Taya made every workout feel achievable and actually enjoyable — even when it was tough. She tailored everything to my needs, kept me progressing, and made me feel supported every step of the way. Easily the best trainer I’ve ever worked with."
— SONIA F. CLIENT
FAQs
Do I need experience to start training with you?
Not at all. I work with beginners and experienced lifters — we’ll start at a pace that feels good for your body and build from there.
What’s the difference between in-person and online training?
In-person sessions are hands-on — I guide you through every rep in a private gym setting. Online training gives you a custom program to follow at your own pace, with check-ins and support along the way.
What kind of workouts do you do?
Mostly strength and functional training — tailored to your goals. We’ll focus on proper form, progressive overload, and building a body that feels strong and capable.
How often should I train with you?
It depends on your goals, schedule, and recovery. Most clients train 1–3x/week. We’ll find a rhythm that’s realistic and effective for you.