Nourish Your body.
Move With purpose.
Live Fully.
Transform your relationship with movement
We’re incredibly privileged to move our bodies — but it doesn’t always feel that way when movement becomes just another thing on the to-do list. Sometimes it feels like something we have to do to reach our goals, especially when those goals involve weight loss or body change.
But here’s the truth: you can still reach your goals and move in ways that feel good most of the time. Not every workout will be your favorite — and that’s okay. What matters is finding a rhythm that honors both your body and your goals, even on the days motivation dips.
Make healthy eating effortless
We all want to eat in a way that supports our goals — but planning, shopping, and cooking can feel overwhelming when life gets busy. Food becomes another chore instead of something that fuels and nourishes you.
That’s why I offer simple, realistic meal prep support — whether it’s in-person or online. My services are tailored to your lifestyle, so you can spend less time stressing about food and more time enjoying it. No rigid plans or boring meals — just nourishing options that help you feel and perform your best, without the overwhelm.
All The Ways To Work With Me
Nutrition Coaching (Online)
If you're tired of stressing about what to eat, how much to eat, or constantly second-guessing your choices — this is for you. My 1:1 online coaching is personalized to your goals, body, and lifestyle. We’ll take a deeper dive into your symptoms, hormones, digestion, and relationship with food, with weekly check-ins to support lasting change from the inside out.
$200 / month | Get started
Just want to know what to eat without overthinking it? I’ll create a custom weekly meal plan with recipes and grocery list based on your goals and preference — all done for you, online. You handle the cooking, I’ll handle the planning. Stress-free, nourishing, and totally tailored to your lifestyle.
$75-$125 / plan | Get started
Custom Meal Prep (Online)
Training Program (Online)
In-Home Meal Prep (In Person) GTA Only
This self-paced training program is perfect if you want structure, accountability, and results—without needing to train in-person. Whether you're working out at home or in the gym, your plan will be tailored to your goals, your schedule, and your experience level. I'll guide you through each phase, so you always know what you're doing and why.
$100 / month | Get started
This self-paced training program is perfect if you want structure, accountability, and results—without needing to train in-person. Whether you're working out at home or in the gym, your plan will be tailored to your goals, your schedule, and your experience level. I'll guide you through each phase, so you always know what you're doing and why.
$100 / month | Get started
Personal Training (In Person)
Not Sure Where to Start?
If you’re in the GTA and want to feel stronger, more capable, and more confident in your body, let’s train together. My in-person sessions are focused, supportive, and totally personalized to you. Whether you’re brand new to strength training or ready to take things to the next level, I’ve got you. The first session is always free!
Pricing Varies | Get started
Totally normal — especially when there’s so much info out there. Whether you’re looking for help with food, fitness, or both, we’ll figure it out together. Book a free call and we’ll chat about your goals, your lifestyle, and what kind of support would actually feel good and work for you.