Nourish Your body.
Move With purpose.
Live Fully.
Transform your relationship with movement
We’re incredibly privileged to move our bodies — but it doesn’t always feel that way when movement becomes just another thing on the to-do list. Sometimes it feels like something we have to do to reach our goals, especially when those goals involve weight loss or body change.
But here’s the truth: you can still reach your goals and move in ways that feel good most of the time. Not every workout will be your favorite — and that’s okay. What matters is finding a rhythm that honors both your body and your goals, even on the days motivation dips.
A modern approach
It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs.
All The Ways To Work With Me
Online Nutrition Coaching
If you're tired of stressing about what to eat, how much to eat, or constantly second-guessing your choices, this is for you. My 1:1 online nutrition coaching is personalized to your body, goals, and lifestyle. We’ll work together to build sustainable habits, improve your relationship with food, and help you feel more energized and confident from the inside out.
$200 / month | Get started
Meal Prep / Planning
Let me take meal prep off your to-do list. I come to your home, we plan meals around your goals and preferences, and you’re left with a stocked fridge full of delicious, nourishing food. It’s a simple, stress-free way to eat better—without having to figure it all out yourself.
Pricing Varies | Get started
Online Training Program
This self-paced training program is perfect if you want structure, accountability, and results—without needing to train in-person. Whether you're working out at home or in the gym, your plan will be tailored to your goals, your schedule, and your experience level. I'll guide you through each phase, so you always know what you're doing and why.
$100 / month | Get started
Personal Training
Not Sure Where to Start?
If you’re in the GTA and want to feel stronger, more capable, and more confident in your body, let’s train together. My in-person sessions are focused, supportive, and totally personalized to you. Whether you’re brand new to strength training or ready to take things to the next level, I’ve got you. The first session is always free!
Pricing Varies | Get started
Totally normal — especially when there’s so much info out there. Whether you’re looking for help with food, fitness, or both, we’ll figure it out together. Book a free call and we’ll chat about your goals, your lifestyle, and what kind of support would actually feel good and work for you.
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.