Hey there, I’m Taya.
I help people make decisions for their health that align with how they want to feel in their bodies. I want you to feel empowered in your choices to care for yourself that fit your everyday life.
Through in home meal prep, nutrition coaching, and personal training, I’m here to make taking care of yourself feel simpler, with practical tools and support you can build on.
You bring your goals. I’ll help you put them into action!
Balance
✳︎
Move
✳︎
Thrive
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Balance ✳︎ Move ✳︎ Thrive ✳︎
Feeling at home in your body again starts here.
Learn how to balance your blood sugar, sync with your cycle, and fuel yourself with meals that actually work for YOU. Download my FREE Healthy Living & Fat Loss Guide and start building habits that last with results you can feel.
I know what it feels like to put so much effort into changing your body and still not feel good in it. What began as a love for fitness became restriction, constant tracking, and a feeling that I was never doing enough. For a long time, I felt disconnected from my body and what it needed. Learning to nourish myself, rest, and enjoy food again changed what health meant to me.
That’s why I do this work: to help you build strength, feel nourished, and find a way to care for yourself that leaves room to enjoy your life.