Let me fuel your body so you can focus on doing what you love.
Healthy Eating Made Simple
Life is busy and nourishing your body shouldn’t feel like another full-time job. That’s why I created my in-home meal prep service: to take the stress out of planning, shopping, and cooking so you can enjoy fresh, balanced meals that actually support your goals.
You want nourishing meals without the stress of planning or shopping
You’re short on time but still want to eat well
You love home-cooked food but not the prep that comes with it
You’d rather have someone handle the details so you can just enjoy
Who its for?
Meal Prep Packages
Designed for individuals or couples - about 12 servings (1 week for 1 person or a few family dinners).
$400 + Cost of Groceries
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✔️ 2 proteins (about 2 lbs each, e.g., grilled chicken thighs, taco beef)
✔️ 2 sides (batch-prepped veggies, rice, or roasted sweet potatoes)
✔️ Fully customized to your preferences and goals
✔️ In-home prep, packaging, labeling, and clean-up. -
If you need ready-to-go meals during the week, this package keeps things simple. You’ll save time, skip the stress of planning, and still have nourishing, home-cooked food waiting for you.
Perfect if you just need a few ready-to-go meals each week.
Ideal for small families or anyone wanting more variety - about 26 servings (2 weeks for 1 person or 1 week of dinners for 3–4).
$500 + Cost of Groceries
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✔️ 3 proteins (about 2 lbs each, mix of classic staples and flavorful dishes)
✔️ 3 sides (seasonal veggies, grains, or starches prepped and ready)
✔️ Menus customized to your family’s tastes and dietary needs.
✔️ In-home prep, packaging, labeling, and clean-up. -
A step up in variety, this package gives you more options on hand so you’re never bored. Perfect for families or anyone wanting a wider mix of meals without spending hours in the kitchen.
More variety, more balance, less time in the kitchen.
The ultimate solution for busy households - about 32 servings (2+ weeks for 1 person or 1 week for a family of 4).
$600 + Cost of Groceries
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(~32 servings)
✔️ 4 proteins (about 2 lbs each, including family favorites or specialty recipes)
✔️ 4 sides (a full spread of veggies, grains, and starches for the week)
✔️ Fully customized menus to meet your family’s tastes and preferences.
✔️ In-home prep, packaging, labeling, and clean-up. -
This package is your ultimate solution for a busy household. With a week’s worth of meals, you can focus on what matters most while your family enjoys healthy, home-cooked dishes.
Your fridge stocked for the week - healthy, home-cooked, and stress-free.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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✔️ 2 proteins (about 2 lbs each, e.g., grilled chicken thighs, taco beef)
✔️ 2 sides (batch-prepped veggies, rice, or roasted sweet potatoes)
✔️ Fully customized to your preferences and goals
✔️ In-home prep, packaging, labeling, and clean-up.
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If you need ready-to-go meals during the week, this package keeps things simple. You’ll save time, skip the stress of planning, and still have nourishing, home-cooked food waiting for you.
In-Home Meal Prep
Weekly Meal Prep Packages
Ideal for individuals or couples seeking a few meals per week— about 12 servings (covers 1 week for 1 person, or a few family dinners).
What You’ll Get:
✔️ 2 proteins (about 2 lbs each, e.g., grilled chicken thighs, taco beef)
✔️ 2 sides (batch-prepped veggies, rice, or roasted sweet potatoes)
✔️ Fully customized to your preferences and goals
✔️ In-home prep, packaging, labeling, and clean-up.
Investment: $400 + cost of groceries
Why Choose This?
If you need ready-to-go meals during the week, this package keeps things simple. You’ll save time, skip the stress of planning, and still have nourishing, home-cooked food waiting for you.
Essential Nourish
Designed for small families or those desiring more variety per week— about 26 servings. (2 weeks for 1 person, or 1 week of dinners for a family of 3–4).
What You’ll Get:
✔️ 3 proteins (about 2 lbs each, mix of classic staples and flavorful dishes)
✔️ 3 sides (seasonal veggies, grains, or starches prepped and ready)
✔️ Menus customized to your family’s tastes and dietary needs.
✔️ In-home prep, packaging, labeling, and clean-up.
Investment: $500 + cost of groceries
Why Choose This?
A step up in variety, this package gives you more options on hand so you’re never bored. Perfect for families or anyone wanting a wider mix of meals without spending hours in the kitchen.
Balanced Nourish
Perfect for larger families or clients with specific dietary requirements per week— about 32 servings (2+ weeks for 1 person, or 1 week of dinners for a family of 4).
What You’ll Get: (~32 servings)
✔️ 4 proteins (about 2 lbs each, including family favorites or specialty recipes)
✔️ 4 sides (a full spread of veggies, grains, and starches for the week)
✔️ Fully customized menus to meet your family’s tastes and preferences.
✔️ In-home prep, packaging, labeling, and clean-up.
Investment: $600 + cost of groceries
Why Choose This?
This package is your ultimate solution for a busy household. With a week’s worth of meals, you can focus on what matters most while your family enjoys healthy, home-cooked dishes.
Premium Nourish
Add-On Services
Weekly Grocery Shopping: $100/week
Macro Breakdown: $150
Individual Prepped Container (with macros): $250
Additional Protein (4-6 servings): $60
Get to Know You - I start by understanding your dietary requirements, preferences, and health and lifestyle goals. Based on your needs, I work with you on an ongoing weekly basis.
Pick a Package - Choose from a variety of meal prep packages that best suit your lifestyle and dietary requirements. Each package is designed to provide you with nutritious and delicious meals, tailored to your specific needs.
Craft Your Custom Menu - Each week, I create a custom menu for you and send it for your approval. Once approved, I handle all the remaining details.
Plan & Prepare - Say goodbye to prep lists and grocery shopping! I take care of everything, giving you back hours of your time each week.
Let’s Get Cooking! - This is where the magic happens. I come to your home and prepare your menu, accommodating all dietary needs and allergies. Your kitchen is left clean, and your meals are packaged and ready to enjoy.
You Enjoy - All that's left for you to do is open the fridge and enjoy your ready-to-eat meals. I love getting feedback and encourage you to share any thoughts along the way.
How it works:
Meal Prep FAQ’S:
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I provide meal prep services throughout the Barrie, Collingwood & Surrounding Areas
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Pricing is based on the package you choose. Click here to learn more.
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I use your own Tupperware or food storage containers to package the meals. Please ensure you have sufficient containers available for the meals prepared.
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Absolutely. I specialize in creating menus that cater to a wide range of dietary needs, including gluten-free, dairy-free, refined sugar free, vegan, and low-FODMAP options.
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Yes, menu customization is encouraged to ensure it perfectly aligns with your preferences.
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All food is prepared fresh in your home, ensuring the highest quality and safety standards.